Officially launched in January of ’19, but a work in progress since February of ’15.

I’m a full time working Dad, so I get it-you REALLY might not have the time to go to a gym-but you want to stay in shape. You might want to build out a garage or home gym, but have no idea where to start. Hopefully, this little project of mine might help out!

Free workouts, free advice, free stories. Totally free. Like, for real. Forever. This isn’t a retirement plan for me, just an opportunity to help.

You’re welcome to browse the site, copy, paste, share, and judge. Leave a piece of your mind on the way out, and be fitter than yesterday

GDF 106

4 Rounds:
25 Cleans
800m Run
50 Med Ball Twists (25 Each Side)

GDF 105

6 Rounds:
12 Push Press
18 Calorie Row
9 Weighted Box Step Ups (2 dumbbells or kettlebells)

GDF 104

400m Farmer Carry
30 Burpee Box Jump Overs
200m Farmer Carry
20 Burpee Box Jump Overs

GDF 103

5 Rounds:
500m Row
100 Double Unders
18 Push Press

GDF 102

25 Minute Ladder
1, 2, 3, 4, 5…
Wall Balls


Venice Beach, CA

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