Officially launched in January of ’19, but a work in progress since February of ’15.

I’m a full time working Dad, so I get it-you REALLY might not have the time to go to a gym-but you want to stay in shape. You might want to build out a garage or home gym, but have no idea where to start. Hopefully, this little project of mine might help out!

Free workouts, free advice, free stories. Totally free. Like, for real. Forever. This isn’t a retirement plan for me, just an opportunity to help.

You’re welcome to browse the site, copy, paste, share, and judge. Leave a piece of your mind on the way out, and be fitter than yesterday

GDF 139

Every Minute For 18 Minutes:
Thrusters
Burpees
*Pick a number for each that you can complete the couplet in 45 seconds or less

GDF 138

5 Rounds:
50ft Farmer Carry Left Hand
40 Double Unders
50ft Farmer Carry Right Hand
40 Double Unders

GDF 137

30 Calorie Buy-In (any machine)
5 Rounds:
15 Pushups
15 Heavy Kettlebell Swings
30 Calorie Cash Out

GDF 136

100 Calorie Row
50 Situps
80 Cal
40 Situps
60/30-40/20-20/10

GDF 135

5 Rounds:
15 Wall Balls
15 Pullups
200ft Shuttle Run (in 50ft Increments)

Resources:

Venice Beach, CA

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