Officially launched in January of ’19, but a work in progress since February of ’15.

I’m a full time working Dad, so I get it-you REALLY might not have the time to go to a gym-but you want to stay in shape. You might want to build out a garage or home gym, but have no idea where to start. Hopefully, this little project of mine might help out!

Free workouts, free advice, free stories. Totally free. Like, for real. Forever. This isn’t a retirement plan for me, just an opportunity to help.

You’re welcome to browse the site, copy, paste, share, and judge. Leave a piece of your mind on the way out, and be fitter than yesterday

GDF 130

800m Run
50 Burpees Over Bar
30 Clean and Jerks

GDF 129

7 Rounds:
10 Pullups
10 Dumbbell Split Snatch (5 each side)
10 Pushups

GDF 128

Eight Rounds, 1:1 Work/Rest Ratio:
10 Bench Press
20 Deadlifts
30 Calorie Row

GDF 127

14 Minutes:
9 Toes to Bar
15 Ball Slams
21 Air Squats

GDF 126

4 Rounds:
400m Run
21 Kettlebell Swings
15 Pullups


Venice Beach, CA

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