Officially launched in January of ’19, but a work in progress since February of ’15.

I’m a full time working Dad, so I get it-you REALLY might not have the time to go to a gym-but you want to stay in shape. You might want to build out a garage or home gym, but have no idea where to start. Hopefully, this little project of mine might help out!

Free workouts, free advice, free stories. Totally free. Like, for real. Forever. This isn’t a retirement plan for me, just an opportunity to help.

You’re welcome to browse the site, copy, paste, share, and judge. Leave a piece of your mind on the way out, and be fitter than yesterday

GDF 88

Row 150 Calories
Every 90 Seconds, Complete 9 Goblet Squats

GDF 87

Bench Press
Front Squats

GDF 86

Burpee Pull Ups

GDF 85

21 Minutes as an EMOM:
1) Toes to Bar
2) Alt Dumbbell Snatch
3) Alt Pistols
-See Details-

GDF 84

5 Rounds:
400m Run
21 Box Jumps
21 Wall Balls


Venice Beach, CA

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