by garagedadfitness | Mar 31, 2019 | GDF
GDF 61 Five 4 Minute Rounds of- 3 Minute AMRAP: 4 Power Cleans 6 Box Jumps 8 Pushups -Then- 1 Minute Rest This should be a Power Clean weight you can easily cycle. Scale to dumbbells if needed. Aim to hit consistent numbers for rounds and reps within each main round....
by garagedadfitness | Mar 30, 2019 | GDF
GDF 60 15 Minutes: 50 Double Unders 200ft Alt Arm Waiter Carry* 25 Squats *Waiter carry is 1 kettlebell, dumbbell, or weight plate overhead. Alternate arms every 100ft. ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up...
by garagedadfitness | Mar 28, 2019 | GDF
GDF 59 20 Minutes: 400m Run 30 Med Ball Twists (Total) 15 Pullups Each side counts as 1 rep ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...
by garagedadfitness | Mar 27, 2019 | GDF
GDF 58 5 Rounds: 12 Burpees 100ft Farmer Carry -Then- 3 Rounds: 12 Snatches 40ft Handstand Walk -Then- 3 Minutes: 10 Wall Balls 12 Situps Snatches can be power or full, and can be subbed out for power cleans, or dumbbell/kettlebell snatches. The weight should be light...
by garagedadfitness | Mar 26, 2019 | GDF
GDF 57 14 Minutes: 10 Bench Press 12 Deadlifts 15 Cleans Use barbell or dumbbells. You can use the same weight for all 3 movements, or quickly add and remove as needed. This is meant to be steady movement with fast transitions, so don’t worry about pounding...