by garagedadfitness | Apr 30, 2019 | GDF
GDF 78 10-9-8-7-6-5-4-3-2-1: Deadlifts Toes to Bar Use a barbell, or scale to double kettlebells or dumbbells. Scale the toes to bar to either knees to elbows, or knee raises. ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign...
by garagedadfitness | Apr 28, 2019 | Blog
Can Working Out With Kids At Home…Work? My daughter seems to have an affinity with wanting attention the moment the “3, 2, 1” beeps begin on my gym timer. In a way, it’s as if the countdown for my workout to begin, is her countdown to drop...
by garagedadfitness | Apr 28, 2019 | GDF
GDF 77 4 Rounds: 400m Run 16 Burpees 16 Wall Balls ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...
by garagedadfitness | Apr 26, 2019 | GDF
GDF 76 16 Minutes: 18 Calorie Row/15 Calorie Bike 12 Box Jump Overs 6 Push Press Go heavy on the press. Scale the jump overs to step overs, or step ups. ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...
by garagedadfitness | Apr 25, 2019 | GDF
GDF 75 Five Rounds: 30 Kettlebell Swings 30 Pushups 30 V-Ups Pick the heaviest kettlebell you can, or challenge yourself and do double Russian swings! ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...
