GDF 142

by | Nov 25, 2019 | GDF

GDF 142 50 Wall Balls 20 Calorie Row 40 Wall Balls 30 Calorie Row 30 Wall Balls 40 Calorie Row 20 Wall Balls 50 Calorie Row ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 141

by | Nov 24, 2019 | GDF

GDF 141 5 Rounds: 100ft Walking Lunge 30 Sit Ups 15 Dumbbell Power Cleans ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 140

by | Nov 21, 2019 | GDF

GDF 140 12 Minutes: 10 Hang Snatch 30 Double Unders Do full snatches (receiving in a squat) if possible ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 139

by | Nov 13, 2019 | GDF

GDF 139 Every Minute For 18 Minutes: Thrusters Burpees *Pick a number for each that you can complete the couplet in 45 seconds or less ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 138

by | Nov 8, 2019 | GDF

GDF 138 5 Rounds: 50ft Farmer Carry Left Hand 40 Double Unders 50ft Farmer Carry Right Hand 40 Double Unders ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...