GDF 130

by Oct 9, 2019GDF

AMRAP 30:
800m Run
50 Burpees Over Bar
30 Clean and Jerks

This is not designed to be able to do a million rounds. Pick a challenging weight for the clean and jerks, if you only have light weights or dumbbells/kettlebells available, you can adjust to more reps if you’d like.

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Venice Beach, CA