GDF 87

by | May 21, 2019 | GDF | 2 comments

GDF 87

by May 21, 2019GDF2 comments

10-9-8-7-6-5-4-3-2-1:
Bench Press
Front Squats

You can use the same weight for both, or scale as needed. Any combination of barbells and dumbbells.

2 Comments

  1. Moose
    Moose on May 23, 2019 at 21:21

    Bench #135 barbell
    F-squat #55 sand bag

    14:10 time

    Plus

    4×3 min run rest 2 min

    • garagedadfitness
      garagedadfitness on May 23, 2019 at 22:07

      Nice man! I like the mod!

Venice Beach, CA