GDF 88

by May 22, 2019GDF2 comments

Row 150 Calories
Every 90 Seconds, Complete 9 Goblet Squats

2 Comments

  1. Moose

    150 cal row
    Every 90 sec goblet squat

    Damper @6
    #55 KB

    16:03-kicked my butt dry heaved 3 times. It was awesome.

    • garagedadfitness

      Haha THAT’S awesome! The transitions ate up a lot more time than I expected!

Venice Beach, CA