Workouts:

GDF 139

Every Minute For 18 Minutes:
Thrusters
Burpees
*Pick a number for each that you can complete the couplet in 45 seconds or less

GDF 138

5 Rounds:
50ft Farmer Carry Left Hand
40 Double Unders
50ft Farmer Carry Right Hand
40 Double Unders

GDF 137

30 Calorie Buy-In (any machine)
5 Rounds:
15 Pushups
15 Heavy Kettlebell Swings
30 Calorie Cash Out