Officially launched in January of ’19, but a work in progress since February of ’15.

I’m a full time working Dad, so I get it-you REALLY might not have the time to go to a gym-but you want to stay in shape. You might want to build out a garage or home gym, but have no idea where to start. Hopefully, this little project of mine might help out!

Free workouts, free advice, free stories. Totally free. Like, for real. Forever. This isn’t a retirement plan for me, just an opportunity to help.

You’re welcome to browse the site, copy, paste, share, and judge. Leave a piece of your mind on the way out, and be fitter than yesterday

GDF 327

30-20-10-20-30:
Ball Slams
Alt. Dumbbell Snatches

GDF 326

150m Run
3 Overhead Squats/3 Pullups
150m Run
6 OHS/6 PU
150m Run
9 OHS/9 PU
300m Run
12 OHS/12 PU
300m Run
15 OHS/15 PU
300m Run
18 OHS/18 PU
300m Run
21 OHS/21 PU
450m Run

GDF 325

18-15-12:
Hang Power Clean and Jerks
Front Squat
200m Run Between Sets

GDF 324

5000m Row
150 Wall Balls
3000m Row
75 Wall Balls
1000m Row
30 Wall Balls

GDF 323

4 Rounds:
16 Alt Dumbbell Snatches
12 OH Walking Lunge Steps
32 Straight Leg Situps

Resources:

Venice Beach, CA

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