GDF 116

GDF 116 1000m Row 30 Push Press 15 Burpee Box Jumps 20 Push Press 10 Burpee Box Jumps 10 Push Press 5 Burpee Box Jumps 1000m Row ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 115

GDF 115 5 Rounds: 8 Left Hand Dumbbell Snatch 50 Double Unders 8 Right Hand Dumbbell Snatch ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 114

GDF 114 120 Wall Balls *Every time you stop/drop the ball, complete an ascending ladder (10, 15, 20, 25…) of Calories on rower or bike ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 113

GDF 113 7 Minutes: 10 Dumbbell Clean and Jerks 8 Burpees Over Dumbbell 10 Air Squats -2 Minute Rest- 5 Minutes: 8 Pullups 6 Dumbbell Thrusters 8 Russian Twists (with dumbbell) ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign...

GDF 112

GDF 112 20 Minutes: 25 Kettlebell Swings 400m Run 25 Pushups 200m Run ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...