GDF 165

by | Jan 22, 2020 | GDF

GDF 165 100 Burpees 1 Mile Run -Break Up However You’d Like- ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 164

by | Jan 22, 2020 | GDF

GDF 164 Ten 2min 30sec Rounds: 10 Kettlebell Deadlift 10 Goblet Squats 10 Pushups -Rest Remaining Time- ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 163

by | Jan 22, 2020 | GDF

GDF 163 15 Minutes: 30 Situps 12 Push Jerks 15 Calorie Row Use a challenging weight that may take 2, possibly 3 sets to finish, but light enough that a break is seconds. ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up...

GDF 162

by | Jan 22, 2020 | GDF

GDF 162 4 Rounds: 200ft Farmer Carry 400m Run 20 Hang Power Cleans 15 Box Jumps ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 161

by | Jan 17, 2020 | GDF

GDF 161 7 Minute Ladder 1, 2, 3… Jumping Squats Kettlebell Swings Situps -3 Minute Rest- 5 Minute Ladder 2, 4, 6… Same Movements ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...