GDF 256

GDF 256 800m RunThen 5 Rounds-20 Alternating Dumbbell Snatch15 Pushups10 Box JumpsThen-800m RunĀ  ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 255

GDF 255 10-20-30-20-10:Air SquatsHang Power CleanUse barbell, dumbbells or kettlebells ← Previous Next → ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 254

GDF 254 Five 5-Minute Rounds:25 Kettlebell Swings20 Burpees200m Run25 Kettlebell Swings-Rest Remaining Time- ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 253

GDF 253 5 Rounds:200m Sprint Row15 Wall Balls30 Second Handstand Hold30 Seconds RestĀ  ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 252

GDF 252 5 Rounds: 400m Run 7 Odd Object Cleans 100ft Odd Object Pull/Carry Your choice of objects-sandbags, sled, wheelbarrow, rocks, whatever you have! ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...