GDF 259

by | Nov 29, 2020 | GDF

GDF 259 AMRAP 30 Minutes:400m Run100 Double Unders50 Pushups40 Situps30 Kettlebell Swings20 Goblet Squats  ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 258

by | Nov 27, 2020 | GDF

GDF 258 30-40-50:Push PressCalorie RowUse barbell or dumbbells. The weight should be challenging to do sets of 10-15 reps of, but not so heavy that you are dropping to sets of less than 10 ← Previous Next → Receive WODs directly into your inbox Success! Name...

GDF 257

by | Nov 2, 2020 | GDF

GDF 257 100-80-60-40-20: Med Ball Twists (Total Reps) Double Unders ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...