GDF 278

by | Feb 24, 2021 | GDF

GDF 278 5 Rounds:100ft Farmer Carry70 Double Unders40 Wall Balls  ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 277

by | Feb 16, 2021 | GDF

GDF 277 Three 5-Minute Rounds:20 Pullups30 V-Ups20 Push Press30 Squats-Rest Remaining Time- ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 276

by | Feb 12, 2021 | GDF

GDF 276 AMRAP 15:20 Air Squats20 Kettlebell Swings  ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 275

by | Feb 8, 2021 | GDF

GDF 275 800m Run30 Power Cleans60 Situps600m Run20 Power Cleans40 Situps400m Run10 Power Cleans20 Situps  ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 274

by | Feb 5, 2021 | GDF

GDF 274 Every Minute for 30 Minutes:A) 15 BurpeesB) 16 Alternating Dumbbell Snatch ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...