GDF 296

GDF 296 5 Rounds:15 Burpees12 Alt Dumbbell Snatches90ft Overhead Walking Lunge (With Dumbbell)  ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 295

GDF 295 8 Rounds:5 Burpees Over Barbell7 Hang Power Cleans9 Push Press  ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 294

GDF 294 400m Row40 Alternating Dumbbell Snatch40 Toes To Bar300/30/30200/20/20 ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...