GDF 303

by | Sep 13, 2021 | GDF

GDF 303 EMOM 16:A) BurpeesB) Dumbbell Snatch-Pick a number you can do for each within the minute, alternating movements-  ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 302

by | Sep 10, 2021 | GDF

GDF 302 3 Rounds:400m Run21 Thrusters15 Pullups ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 301

by | Sep 2, 2021 | GDF

GDF 301 300m Walking Lunge*Every Minute, Complete 10 Pushups-Including 0:00*  ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...