by garagedadfitness | Oct 18, 2021 | GDF
GDF 306 20 Minutes:1 Mile Run, With The Remaining Time-AMRAP:12 Pullups24 Air Squats36 SitupsĀ ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...
by garagedadfitness | Oct 7, 2021 | GDF
GDF 305 20 Minutes:10 Hang Power Cleans8 Push Press12 Deadlifts6 Burpees Over Bar ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...
by garagedadfitness | Oct 6, 2021 | GDF
GDF 304 5 Rounds: 40 Wall Balls 20 Box Jumps 200 Foot Bear Crawl ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...