GDF 315

by | Dec 29, 2021 | GDF

GDF 315 800m Run70 Wall Balls60 Hang Power Cleans70 Wall Balls800m Run  ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 314

by | Dec 28, 2021 | GDF

GDF 314 3 Rounds:30 Dumbbell Snatch20 Box Jumps30 Foot Handstand Walk (or 90 Foot Bear Crawl)  ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 313

by | Dec 22, 2021 | GDF

GDF 313 300 Double Unders300 Situps600ft Farmer Carry-Split The Work However You Want-  ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 312

by | Dec 21, 2021 | GDF

GDF 312 5 Rounds:15 Hang Cleans15 Burpees Over Bar  ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 311

by | Dec 7, 2021 | GDF

GDF 311 18 Minutes:8 Ball Slams12 Pushups16 Air Squats20 Situps  ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...