Officially launched in January of ’19, but a work in progress since February of ’15.

I’m a full time working Dad, so I get it-you REALLY might not have the time to go to a gym-but you want to stay in shape. You might want to build out a garage or home gym, but have no idea where to start. Hopefully, this little project of mine might help out!

Free workouts, free advice, free stories. Totally free. Like, for real. Forever. This isn’t a retirement plan for me, just an opportunity to help.

You’re welcome to browse the site, copy, paste, share, and judge. Leave a piece of your mind on the way out, and be fitter than yesterday

GDF 330

Front Squats
-50m Run Between Each Couplet Set-

GDF 329

6 Rounds:
400m Run
30 Situps
20 Alt Single Arm Kettlebell High Pulls
10 Pushups

GDF 328

600m Run
50 Wall Balls
40 GHD Situps (or 80 Regular)
30 Bar Facing Burpees
20 Power Cleans (Heavy)
100Calorie Bike (or Row)
20 PC
30 BFB
40 SU (or 80)
50 WB
600m Run

GDF 327

Ball Slams
Alt. Dumbbell Snatches

GDF 326

150m Run
3 Overhead Squats/3 Pullups
150m Run
6 OHS/6 PU
150m Run
9 OHS/9 PU
300m Run
12 OHS/12 PU
300m Run
15 OHS/15 PU
300m Run
18 OHS/18 PU
300m Run
21 OHS/21 PU
450m Run


Venice Beach, CA

Working out at home?

Subscribe for free workouts and more!

You have Successfully Subscribed!