by garagedadfitness | Feb 16, 2019 | Resource 3, Resources
The GDF Training Philosophy The GDF Training PhilosophyI won’t sit here and pretend I’m some sort of savant. I won’t make some crazy promises. I can’t even tell you that you’ll lose weight, or gain muscle.I will say this: If you follow pretty much any program, it will...
by garagedadfitness | Jan 14, 2019 | Resource 2, Resources
The 10 Best (And First) Equipment Purchases For Your Garage Gym Equipment is an integral part to not just building a home gym, but for the goal of general health and fitness itself! While there are almost endless variations of movements and workouts that require NO...
by garagedadfitness | Jan 6, 2019 | Resource 1, Resources
Garage Gym 101 Awesome! You have a little, or a lot, of free space, and you’re ready to start the process of building a badass home gym. If you just won the lottery, or got a new credit card with 0% interest for 18 months, deciding what to get and where to start is...
