21-15-9-15-21:
Pullups
Front Squats
-50m Run Between Each Couplet Set-

6 Rounds:
400m Run
30 Situps
20 Alt Single Arm Kettlebell High Pulls
10 Pushups

600m Run
50 Wall Balls
40 GHD Situps (or 80 Regular)
30 Bar Facing Burpees
20 Power Cleans (Heavy)
100Calorie Bike (or Row)
20 PC
30 BFB
40 SU (or 80)
50 WB
600m Run