Workouts: GDF 303 by garagedadfitness | Sep 13, 2021EMOM 16: A) Burpees B) Dumbbell Snatch -Pick a number you can do for each within the minute, alternating movements- GDF 302 by garagedadfitness | Sep 10, 20213 Rounds: 400m Run 21 Thrusters 15 Pullups GDF 301 by garagedadfitness | Sep 2, 2021300m Walking Lunge *Every Minute, Complete 10 Pushups-Including 0:00* « Older Entries Next Entries »
GDF 303 by garagedadfitness | Sep 13, 2021EMOM 16: A) Burpees B) Dumbbell Snatch -Pick a number you can do for each within the minute, alternating movements-
GDF 301 by garagedadfitness | Sep 2, 2021300m Walking Lunge *Every Minute, Complete 10 Pushups-Including 0:00*
