Justin Gold-GarageDad Fitness
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Workouts:

GDF 300

by garagedadfitness | Aug 24, 2021

100 Hang Power Cleans
-Every time you break, 10 pushups-

GDF 299

by garagedadfitness | Aug 20, 2021

3 Rounds:
75 Double Unders
100ft Single Arm Farmer Carry
75 Double Unders
100ft Single Arm Farmer Carry
1 Minute Rest Between Rounds

GDF 298

by garagedadfitness | Jul 22, 2021

250 Wall Balls
Every Time You Break:
100m Run
10 Box Jumps
100m Run

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