Justin Gold-GarageDad Fitness
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Workouts:

GDF 294

by garagedadfitness | Jun 14, 2021

400m Row
40 Alternating Dumbbell Snatch
40 Toes To Bar
300/30/30
200/20/20

GDF 293

by garagedadfitness | May 21, 2021

100 Med Ball Cleans
-Every Minute, Including 0:00, do 7 Burpees-

GDF 292

by garagedadfitness | May 20, 2021

4 Rounds:
400m Row
30 Pullups
20 Dumbbell Thrusters

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