Justin Gold-GarageDad Fitness
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Workouts:

GDF 291

by garagedadfitness | May 17, 2021

5 Rounds:
400m Run
30 Burpees
20 Power Cleans

GDF 289

by garagedadfitness | May 4, 2021

18 Minute Ladder 2/5, 4/8, 6/11, 8/14, 10/17…
Burpees
Wall Balls

GDF 288

by garagedadfitness | May 3, 2021

10 Rounds:
30 Situps
15 Unbroken Heavy Kettlebell Swings

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