10-9-8-7-6-5-4-3-2-1:
Burpees Over Bar
Deadlifts

5 Minutes:
600m Run
Max Dumbbell Snatch
-5 Minutes Rest-
5 Minutes:
600m Run
Max Dumbbell Clean and Jerk
-5 Minutes Rest-
5 Minutes:
600m Run
Max Dumbbell Thrusters

5 Rounds:
50ft Overhead Walking Lunge
10 Burpees Over Bar
15 Pullups
20cal Row