Workouts: GDF 281 by garagedadfitness | Mar 18, 20215 Rounds: 15 Hand Release Pushups 20 Alternating Dumbbell Snatches 30 Air Squats GDF 280 by garagedadfitness | Mar 12, 2021AMRAP 20 Minutes: 30 Alternating Med Ball Twists 200m Run 40 Alt Med Ball Twist 300m Run 50 Alt Med Ball Twist 400m Run GDF 279 by garagedadfitness | Mar 4, 202140-30-20-10: Hang Power Cleans Jumping Lunges « Older Entries Next Entries »
GDF 281 by garagedadfitness | Mar 18, 20215 Rounds: 15 Hand Release Pushups 20 Alternating Dumbbell Snatches 30 Air Squats
GDF 280 by garagedadfitness | Mar 12, 2021AMRAP 20 Minutes: 30 Alternating Med Ball Twists 200m Run 40 Alt Med Ball Twist 300m Run 50 Alt Med Ball Twist 400m Run
