Justin Gold-GarageDad Fitness
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Workouts:

GDF 278

by garagedadfitness | Feb 24, 2021

5 Rounds:
100ft Farmer Carry
70 Double Unders
40 Wall Balls

GDF 277

by garagedadfitness | Feb 16, 2021

Three 5-Minute Rounds:
20 Pullups
30 V-Ups
20 Push Press
30 Squats
-Rest Remaining Time-

GDF 276

by garagedadfitness | Feb 12, 2021

AMRAP 15:
20 Air Squats
20 Kettlebell Swings

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