Six 4-Minute Rounds:
24 Alt Jumping Lunges
12 Dumbbell Snatch
18 Pushups
-Rest Remaining Time-

5 Rounds:
16 Calorie Row
12 Med Ball Cleans
12 Elevated Pushups (feet off floor)

AMRAP 15 Minutes:
16 Wall Balls
12 Box Jumps
50ft Handstand Walk (or 30 second handstand hold)