Workouts: GDF 269 by garagedadfitness | Jan 2, 20218 Rounds: 300m Run 20 Kettlebell Swings 15 Slam Balls GDF 268 by garagedadfitness | Dec 31, 20205 Man Makers 400m Row 10 Man Makers 600m Row 15 Man Makers 800m Row -Each Man Maker is: 1 Pushup/1 Left Arm Row/1 Pushup/1 Right Arm Row/1 Pushup/1 Thruster- GDF 267 by garagedadfitness | Dec 30, 202021-15-9: Pullups Push Press Deadlifts -Use The Same Bar- « Older Entries Next Entries »
GDF 268 by garagedadfitness | Dec 31, 20205 Man Makers 400m Row 10 Man Makers 600m Row 15 Man Makers 800m Row -Each Man Maker is: 1 Pushup/1 Left Arm Row/1 Pushup/1 Right Arm Row/1 Pushup/1 Thruster-
