20 Minute Ladder
-Starting with 5, then 6, 7, 8…-
Lateral Burpees Over Object
Ground to Shoulder
Thrusters

AMRAP 30 Minutes:
400m Run
100 Double Unders
50 Pushups
40 Situps
30 Kettlebell Swings
20 Goblet Squats

30-40-50:
Push Press
Calorie Row