Workouts: GDF 257 by garagedadfitness | Nov 2, 2020100-80-60-40-20: Med Ball Twists (Total Reps) Double Unders GDF 256 by garagedadfitness | Oct 26, 2020800m Run Then 5 Rounds- 20 Alternating Dumbbell Snatch 15 Pushups 10 Box Jumps Then- 800m Run GDF 255 by garagedadfitness | Oct 22, 202010-20-30-20-10: Air Squats Hang Power Clean « Older Entries Next Entries »
GDF 256 by garagedadfitness | Oct 26, 2020800m Run Then 5 Rounds- 20 Alternating Dumbbell Snatch 15 Pushups 10 Box Jumps Then- 800m Run
