Workouts: GDF 254 by garagedadfitness | Oct 13, 2020Five 5-Minute Rounds: 25 Kettlebell Swings 20 Burpees 200m Run 25 Kettlebell Swings -Rest Remaining Time- GDF 253 by garagedadfitness | Oct 9, 20205 Rounds: 200m Sprint Row 15 Wall Balls 30 Second Handstand Hold 30 Seconds Rest GDF 252 by garagedadfitness | Oct 8, 20205 Rounds: 400m Run 7 Odd Object Cleans 100ft Odd Object Pull/Carry « Older Entries Next Entries »
GDF 254 by garagedadfitness | Oct 13, 2020Five 5-Minute Rounds: 25 Kettlebell Swings 20 Burpees 200m Run 25 Kettlebell Swings -Rest Remaining Time-
GDF 253 by garagedadfitness | Oct 9, 20205 Rounds: 200m Sprint Row 15 Wall Balls 30 Second Handstand Hold 30 Seconds Rest
GDF 252 by garagedadfitness | Oct 8, 20205 Rounds: 400m Run 7 Odd Object Cleans 100ft Odd Object Pull/Carry
