Workouts: GDF 251 by garagedadfitness | Oct 6, 202050 Situps 100 Double Unders 50 Kettlebell Swings 50 Wall Balls 30-70-30-30 10-40-10-10 GDF 250 by garagedadfitness | Oct 2, 20205 Rounds: Max Unbroken Pullups 400m Run GDF 249 by garagedadfitness | Sep 24, 2020Seven 3-Minute Rounds: 5 Devils Press 10cal Bike 5 Devils Press -Rest Remaining Time Each Round- At the 21 Minute Mark: 5 Minutes Max Cal Bike « Older Entries Next Entries »
GDF 251 by garagedadfitness | Oct 6, 202050 Situps 100 Double Unders 50 Kettlebell Swings 50 Wall Balls 30-70-30-30 10-40-10-10
GDF 249 by garagedadfitness | Sep 24, 2020Seven 3-Minute Rounds: 5 Devils Press 10cal Bike 5 Devils Press -Rest Remaining Time Each Round- At the 21 Minute Mark: 5 Minutes Max Cal Bike
