Workouts: GDF 248 by garagedadfitness | Sep 23, 20205 Rounds: 20 Overhead Squats 200m Run 10 Burpees Over Bar 200m Run GDF 247 by garagedadfitness | Sep 22, 20203 Rounds: 15 Push Press 21 Calorie Row 27 Front Squats *Use same bar/dumbbells for PP and FS GDF 246 by garagedadfitness | Sep 18, 2020500ft Farmer Carry 200ft Bear Crawl 150 Wall Balls 200ft Bear Crawl 500ft Farmer Carry « Older Entries Next Entries »
GDF 248 by garagedadfitness | Sep 23, 20205 Rounds: 20 Overhead Squats 200m Run 10 Burpees Over Bar 200m Run
GDF 247 by garagedadfitness | Sep 22, 20203 Rounds: 15 Push Press 21 Calorie Row 27 Front Squats *Use same bar/dumbbells for PP and FS
GDF 246 by garagedadfitness | Sep 18, 2020500ft Farmer Carry 200ft Bear Crawl 150 Wall Balls 200ft Bear Crawl 500ft Farmer Carry
