Workouts: GDF 245 by garagedadfitness | Sep 14, 20205 Rounds: 25 Double Unders 12 Dumbbell Deadlifts 25 Double Unders 9 Dumbbell Hang Power Clean 25 Double Unders 6 Dumbbell Push Press GDF 244 by garagedadfitness | Sep 13, 202040 Wall Balls 35 Hang Power Cleans 30cal Row 35/30/25 30/25/20 25/20/15 20/15/10 15/10/5 GDF 243 by garagedadfitness | Sep 2, 202050-40-30-20-10: Calorie Row Kettlebell Swings Situps « Older Entries Next Entries »
GDF 245 by garagedadfitness | Sep 14, 20205 Rounds: 25 Double Unders 12 Dumbbell Deadlifts 25 Double Unders 9 Dumbbell Hang Power Clean 25 Double Unders 6 Dumbbell Push Press
GDF 244 by garagedadfitness | Sep 13, 202040 Wall Balls 35 Hang Power Cleans 30cal Row 35/30/25 30/25/20 25/20/15 20/15/10 15/10/5
