Five 8-Minute Rounds:
500m Run
30 Pushups
60 Squats
90 Double Unders
-Rest Remaining Time-

16 Minutes:
9cal Bike (or 100m Sprint run)
12 Heavy Med Ball Cleans
15 Burpees
18 Situps

4 Rounds:
400m Run
21 Pullups
21 Push Press