Every Minute for 30 Minutes:
A) 200m Run
B) Strict Pullups
C) Thrusters

*Choose a number you can complete within 30-40 seconds. Barbell or Dumbbells/kettlebells

12 Minute Ladder
1, 2, 3, 4….
Burpee Box Jump Overs
Overhead Squats

5 Rounds:
40 Double Unders
8 Dumbbell Hang Clean and Jerks, Left Hand
40 Double Unders
8 DHC and J, Right Hand