100 Weighted Box Stepovers
Every Minute (Including 0:00), 5 Burpees

5 Rounds:
20 Calorie Max Effort Bike
15 Close Grip Pushups
1 Max Unbroken Set Kettlebell Swings
30 Seconds Rest

5 Rounds
12 Clean and Jerks
12 Pullups
12 Front Squats
36 Situps
-Use same bar for all movements-