50 Kettlebell Swings
50 Kettlebell Deadlifts
50 Single Kettlebell Thrusters
800m Run
30 KBS
30 KBD
30 KBT
600m Run
10 KBS
10 KBD
10 KBT
400m Run

10 Rounds:
12 Hang Dumbbell Snatch (alternating arms)
60ft Bear Crawl (or 30ft Handstand Walk)

20 Minutes:
5 Strict Pullups
10 Hand Release Pushups
15 Jumping Squats
20 Situps