Three 8-Minute Rounds:
40 Kettlebell Swings
40 Goblet Squats
40 Russian Twists (with KB or a Med Ball)
200m Sprint

5 Rounds:
10 Burpee Box Jump Overs
16 Hang Power Clean
200m Odd Object Run

Every Minute For 40 Minutes:
A) 14 Calorie Bike
B) 16 Calorie Row
-Alternating between the two-