Workouts: GDF 224 by garagedadfitness | Jul 9, 20205 Rounds: 24 Calorie Row 12 Push Press 12 Hang Power Cleans GDF 223 by garagedadfitness | Jul 7, 202018 Minutes: 20 Wall Balls 100m Farmer Carry 15 Box Jumps 50m Bear Crawl GDF 222 by garagedadfitness | Jul 3, 202015 Minutes: 10 Deficit Pushups (do ring pushups, use dumbbells/kettlebells/parallettes) 8 Double Kettlebell/Dumbbell Deadlifts 30 Double Unders « Older Entries Next Entries »
GDF 223 by garagedadfitness | Jul 7, 202018 Minutes: 20 Wall Balls 100m Farmer Carry 15 Box Jumps 50m Bear Crawl
GDF 222 by garagedadfitness | Jul 3, 202015 Minutes: 10 Deficit Pushups (do ring pushups, use dumbbells/kettlebells/parallettes) 8 Double Kettlebell/Dumbbell Deadlifts 30 Double Unders
