Workouts:
GDF 218
Every Minute for 18 Minutes:
A) 50 Double Unders
B) Max Kettlebell Swings
C) Max Burpees
GDF 217
2 Rounds:
400m Run
20 Deadlifts
20 Pullups
200m Run
15 Deadlifts
15 Pullups
100 Situps
GDF 216
40 Calorie Row
30 Odd Object Cleans
20 Box Step-Overs with Odd Object
40 Strict Presses with Odd Object
20 Box SO
30 Cleans
40 Calories