3 Rounds:
700m Row
30 Wall Balls
300m Row
15 Wall Balls

40-30-20:
Single Arm Dumbbell Hang Clean and Jerk (alternating)
Air Squats
Single Arm Dumbbell Hang Snatch (alternating)
V-Ups

16 Rounds-Every Minute On The Minute:
A) 35 Double Unders+5 Odd Object Squats
B) 15 Situps+15 Kettlebell Swings