Workouts:
GDF 321
1600m Run
3 Rounds: 25 Russian Swings/10 GHD Situps
800m Run
3 Rounds: 20 Russian Swings/10 GHD Situps
400m Run
3 Rounds: 15 Russian Swings/10 GHD Situps
GDF 320
3 Rounds:
10 Push Press
15 Dumbbell Box Step Overs
200m Run
-Rest 1 Minute-
2 Rounds:
15 Push Press
20 Dumbbell Box Step Overs
400m Run
GDF 319
16 Minutes:
15 Russian Kettlebell Swings
12 Goblet Squats
9 Pushups
18 Situps