1 Mile Run
160 Wall Balls
320 Situps
480 Double Unders
-Break Up Any Way You Want-

21-15-9
Burpees Over Bar
Deadlifts

50 Box Step Overs w/DB
200 Double Unders
40 Burpees
30 Dumbbell Thrusters
200 Double Unders
30 DB Thrusters
40 Burpees
200 Double Unders
50 Box Step Overs w/DB