10-9-8…2-1:
Hang Kettlebell Cleans
Push Press
50ft Front Rack Walk w/KB
Calorie Bike or Row

25 Minutes:
12 Strict Pullups
24 Alt Dumbbell Snatches (12 Each Side)
36 Wall Balls
48 Situps

5 Rounds:
10 Overhead Step Back Lunge, Left hand
20 Weighted Situps w/Overhead Press at Top
10 OH SB Lunge, Right Hand
20 Wght Situps