5 Rounds:
400m Run
20 Hang Power Cleans
15 Burpees over Bar
20 Air Squats

17 Minutes:
12 Kettlebell Deadlifts
10 Box Jumps
24 Kettlebell Swings
20 V-Ups

Every Minute For 25 Minutes:
1. Wall Balls
2. Pull Ups
3. Alt Dumbbell Snatch
4. Walking Lunges
5. Rest
-Choose Numbers You Can Complete Within 45-50 Seconds-