5 Rounds:
20 Air Squats
20 Burpees
20 Alt. Reverse Lunges
20 Situps

-Immediately After Finishing 5th Round, Complete 400m Farmer Carry-

70 Calorie Row
60 Hand Release Pushups
50 Wall Balls
40 Power Cleans
30 Calorie Row
20 Hand Release Pushups
10 Wall Balls

12 Minutes:
35 Double Unders
9 Hang Snatches (full squat)