21 Minutes:
7 Bar Facing Burpees
14 Hang Power Cleans
21 Ball Slams

7 Rounds:
1 Minute Max Burpees
200m Run
1 Minute Max Dumbbell Snatch
-Rest Equal Length of Time as 200m Run Took-

Five 4-Minute Rounds:
20cal Sprint Bike/Row
100ft Farmer Carry
20 Situps
-Rest Remaining Time-